I'm not really a big fan of unflavored tuna, but these flavored pouches are wonderful. Macros (per serving): 0c/4f/9p 70 calories 3. These are great on salads, wraps, or even as a side. ![]() Turkey pepperoni is a great lower-fat alternative to regular pepperoni (but still packs a protein punch). Serve with a little bit of fruit and it tastes just like a dessert! The pudding gives it an icing/cheesecake-like consistency. ![]() I simply mix a pack of sugar free pudding mix (usually either cheesecake or vanilla) into a 32oz tub of Greek yogurt. This is one of my current favorite snacks/treats. There really aren't any weird, fad foods here – just simple staples that can be found in pretty much any grocery store that have become my go-to favorites. I literally just raided my kitchen to write this post – these are all products I keep on hand to make sure I get enough protein in the day. And, if you're a macro counter too, I'm sharing a few of my favorite pantry staples today! I feel like this is a really balanced approach to nutrition that is easily doable for a long period of time. I'm consistently full (but not stuffed), have a ton of energy (even with working out 6 days a week), and when I stick to the diet, I consistently lose weight and see better muscle tone. This approach makes me feel the best I've ever felt. I've been counting macros (with a few small breaks) for over a year now and have no plans of changing anytime soon. I took the quiz on their site to see my estimated calories and was kind of blown away by how high they were! If I could lose weight with that many calories, why not give it a try? Calories are most important to observe, but a close second is protein this keeps you full and makes sure you have the fuel needed to maintain muscle while losing fat. It was all about paying attention to more than just calories for this lifestyle, you need a balanced approach to protein, fat, and carbs. ![]() I joined out of curiosity and realized that these people were talking about a diet that sounded kind of doable. I was surfing Facebook one night when someone mentioned the Macros Inc. A little over a year ago, I randomly stumbled on a Facebook group that quite literally changed the way I'll eat forever. ![]() I exercise regularly, so I didn't want my muscles to fade away as I lost weight, but I still wanted to see some fat loss. In the past, I've struggled with finding a diet that didn't make me feel miserable but provided results. That sounds intimidating, but for me it's really about finding a diet that fits what you're already doing, not changing your eating to fit your diet. Fad and crash dieting doesn't work consistent, long-term commitment is the key to maintaining a balanced lifestyle. One of the best pieces of advice I've ever heard about dieting is to never start a diet that you can't do in some form for the rest of your life. Read more about my link usage policies.ĭisclaimer: I am not a health or diet expert, this is just my personal experience!
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