![]() But any beer can tout "reduced carbohydrates" or "lower carbohydrates" on its label, just so long as the brewery makes a more carb-heavy beer. If the label reads "low carbohydrate," the beer must have no more than 7 grams of carbohydrates per serving. Instead, look for the percentage of alcohol by volume (ABV) on the label. They could mean the beer is light in color or lighter than lead-or anything else the staff at the brewery decided. The terms "light" and "lite" (or any other cutesy variation) have no legal definition. RELATED: The Ultimate Guide to Drinking Beer on WW So, can a cold one fit into your Points Budget? Sure, as long as you choose your brew with care. Keep in mind: "Moderate" for women means no more than one drink per day while for men, it's no more than two. Exceed your quota, and the risk of heart and liver disease, stroke, and accidents negate any health perks. Some studies show that moderate drinking may help lower risk of heart disease, particularly in women over 55 and men over 45. On the bright side, beer has very little sugar and even contains some B vitamins, antioxidants, and minerals. Popular beer brands with 5 (or more) Points Popular beer brands with 3 (or fewer) Points Most 12-ounce "light" beers are 3 Points.Ī 16-ounce pint of light beer has 4 Points.Ī 12-ounce non-alcoholic beer has 2 Points. The typical 16-ounce draft pint is 6 Points. The average 12-ounce beer with 5 percent alcohol by volume is 5 Points. To minimize your Points spend while maximizing your enjoyment, keep this list in mind-and note these Points values. There are thousands of different beers out there. That's almost as much as fat, which has nine calories per gram. "The most significant source of calories in beer is the alcohol itself," Bamforth says. "The stronger the beer, the more calories." Alcohol is calorie-dense, packing seven calories per gram. If drinking the beverage affects the scale, he says, "it's because your total calorie intake is too high and you're not working it off."Īnd now the less-good news: Beer is just about as caloric as any alcoholic beverage. For additional information visit Linking to and Using Content from MedlinePlus.First, the good news: Beer bellies are a total myth, says Charles Bamforth, PhD, chair and professor at University of California, Davis's Department of Food Science and Technology, and author of Beer: Health and Nutrition. Any duplication or distribution of the information contained herein is strictly prohibited without authorization. Links to other sites are provided for information only - they do not constitute endorsements of those other sites. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. This site complies with the HONcode standard for trustworthy health information: verify here. Learn more about A.D.A.M.'s editorial policy editorial process and privacy policy. is among the first to achieve this important distinction for online health information and services. follows rigorous standards of quality and accountability. is accredited by URAC, for Health Content Provider (URAC's accreditation program is an independent audit to verify that A.D.A.M. ![]() ![]() Calorie count - alcoholic beverages BEVERAGEĪ.D.A.M., Inc. Here is a list of some popular alcoholic beverages, their serving sizes, and the number of calories in each. If you find you are having trouble cutting back on alcohol, talk with your health care provider. Cocktails mixed with soda, juice, cream, or ice cream can have especially high calorie counts. Watching how much you drink can help you lose weight or maintain a healthy weight. Most alcoholic drinks have little to no nutritional value. Going out for a couple of drinks can add 500 calories, or more, to your daily intake. Alcoholic beverages, like many other drinks, contain calories that can add up quickly.
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